Authentic connection to the self and others.

My philosophy of true mental health is the ability to grow resilience around both the positive and negative experiences in life while maintaining an authentic connection to the self and others.

The fit between you and your therapist is fundamental to this process. It is imperative for you to feel safe and supported by your therapist in order to tolerate and receive the compassionate honesty and gentle confronting which are the keys to this transformative work.

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If I am not the right therapist for you, I will help you find someone who is.